Best-selling weight loss author Julia Griggs Havey wants to help one million people lose weight for free using the
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What I wouldn’t have given to have the answer to weight loss woes back when I was 290 pounds! Oh sure, I tried to find the secret, I looked everywhere for an answer. It wasn’t until I looked within that I found the lasting solution that I desired. Within? Ok, that sounds easy enough, but WHERE! You want an exact location to go to and find this secret. OK, here it is: YOUR MIND! Like any great achievement that you set out to do in life, it must first start with making up your mind that you are going to do whatever it is that you are embarking on. Then, you need a plan! Getting started seems to be the hardest part of this journey, it really doesn’t have to be so. So it would seem that the entire “getting started” step is simply making up your mind that you are going to:
- Lose Weight
- Get into a size 6
- Get Healthier
The correct answer is C! You should never make the success or goal of your journey rest on what the scale’s measure is or what size you wear. That just isn’t the right mindset to carry with you as you venture down this path. Why? You may be asking yourself, well the reason is that on any given day, week or month, you may be doing it ALL healthfully, eating well, exercising, drinking water and thinking positive thoughts…but the dog’on scale just isn’t budging. We have all been there and done that! What then happens is you throw in the proverbial dieting towel and grab for the nearest Twinkie. Motivation is shot down and your progress comes to a screeching halt…just because the scale didn’t budge! If you really think about, that is just absurd! If you are living a healthy lifestyle, it is just a matter of time until your body catches up to your mind and better reflects your actions. Now that you hold the ultimate solution in your hands, what are you going to do with it? The answer to that question my friends, is “apply it” to all that you do! Getting healthier is a mindset, a lifestyle and not a target or goal. We can always improve our health; do things even healthier than the day before. This is an endless journey with great benefit! I have summed this thought up into what I call the Julia Theorem, HF+E+W=WL. Healthy foods + Exercise + Water = Weight Loss! Apply it to your life and you can’t lose. Well, actually you will lose! Weight!!
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