Today is the day: It's Food Revolution Day 2013.

A couple of weeks ago we were talking about Jaime Oliver's Food Revolution Day and ways that you could support this year's initiatives and activities. We hope that you've been able to get involved in some way and that Food Revolution Day 2013 has been a succesful and fun experience for you and your family!

If you missed this year's activities, you don't have to wait until next year to eat and cook like it's Food Revolution day; get fun ideas on how to incoorporate healthy eating into your routine at Food Revolution Day! Healthy eating and smart cooking can and should be a year-round effort. :)

Healthy eating, PGX'ers, and Happy Food Revolution Day!

Image source: Food Revolution Day

5 Tips to Ensure That You Enjoy the Full Benefits of PGX

New to PGX? Discover how to achieve the best results with your PGX.

1. Take it consistently: In order to notice results, it is important that you try to take PGX before each and every meal, whether it be in capsule or granule form.
   
   
2. Drink LOTS of water: Be sure to drink at least 250 mL (8 oz) of water with every 2.5 gram serving of PGX.
   
   
3. Increase PGX slowly: Start with 1 to 2 softgel capsule(s) of PGX Daily before each meal. You can increase your intake by 1 capsule per meal every 2 to 3 days. However, if you find that you are experiencing digestive upset, increase the dose at a slower rate to give your body time to adjust.
   
   
4. Know that everyone is different: Not everyone will achieve the best results with the same amount of PGX. Some people find 2 to 3 softgels or 2.5 grams of PGX granules to be effective. However, others require the maximum dose of 6 softgels of PGX Daily or 5 grams of PGX granules in order to reduce portion size.
   
   
5. 6 softgels or 5 grams max: Although you should continue to increase your intake of PGX until you experience a significant reduction in hunger and between-meal food cravings, do not exceed 6 softgels or 5 grams taken up to three times per day.

5 Ways to Make Your Big Day a Healthier Event

Many brides make an effort to be in the best shape of their lives for their wedding day. Of course, you want to look your absolute best for a day where all eyes will be one you! We have complete faith in your ability to achieve your goals for your wedding and we know you're going to look fabulous! But why stop all your efforts come the big day? Start your life together as husband and wife by making an extra effort to be healthy on your wedding day. Here are some ideas that we came up with:

1. Do something active for your bachelor or bachelorette party.Check out some of the fun bachelorette party ideas we came up with last year, including running a 5K together or going away for a weekend of skiing and snowboarding!
   
   
2. Go with a healthy "cake" option. Instead of the traditional wedding cake, look into healthier alternatives, such as cakes made of tiers of fruit. You can find some health-inspired ideas on our Pinterest board, Wedding Season with PGX.
   
   
3. Limit your alcohol intake. We're not saying don't celebrate with a glass or two of bubbly! But try limiting your the amount you drink and you'll cut down on your calorie intake for the day. You'll want to remember your big day, after all.
   
   
4. Go for a walk prior to the ceremony. Stretch out your legs and get out those last minute jitters with a leisurely walk with your bridal party or groomsmen.
   
   
5. Stay hydrated. Try to keep a water bottle on hand or better yet, have water available throughout your wedding to all guests.

But most importantly, have an incredible day!

Image source: care2

Step into spring with this refreshing salad!

Not a fan of tomatoes? We've found a delightful spring twist on the traditional caprese salad, sans tomatoes.

Fruit? Check. Leafy greens? Check. Toasted yummy almonds with the right amount of gourmet cheese? Double check! This delightfully light and fresh salad comes packed full of strawberries, bocconcini (one of my absolute favourite kinds of cheese), toasted almonds and lots of greenery. What's not to love?!

You can find the recipe below, adapted from The Bojon Gourmet. But of course, our version includes PGX!

*Note: This recipe serves two.

Balsamic Reduction Ingredients:

• 2 tablespoons honey
• 1/3 cup balsamic vinegar

Salad Ingredients:

• 3-4 cups gently packed baby greens
• 1 cup strawberries, halved or quartered 
• 170-225 grams bocconcini (small mozzarella balls) in water, drained and halved 
• large handful of basil leaves
• 3-4 tablespoons toasted sliced almonds 
• 1 tablespoon olive oil 
• sea salt
• freshly ground black pepper
• 1 packet of PGX Daily Singles per serving
  

Balsamic Reduction Instructions:

1. Mix honey and balsamic vinegar together into a small pan.
   
2. Bring to a simmer over medium-low heat.
   
3. Allow the mixture to simmer gently, stirring occasionally.
   
4. When bubbling thickly, reduce by about a third for 5 minutes.
   
5. Remove the mixture from heat and allow it to cool off completely.

Salads Instructions:

1. Divide lettuce equally between two plates.
   
2. Top leaves with strawberries, bocconcini, basil, and almonds.
   
3. Drizzle 1 1/2 teaspoons olive oil, 1 1/2 teaspoons of the balsamic reduction over salad.
4. Sprinkle PGX Daily Singles packet and a big pinch of salt over the top and add freshly ground black pepper.

Image source: The Bojon Gourmet

How long does your food really have before it's ready for the bin?

Discover the full shelf life of your favourite fresh foods.

If you're anthing like me, you want to buy fresh fruit, veggies, dairy and meat whenever possible BUT you cosistently find yourself throwing things out because you don't eat them before they expire. I can't even tell you how much milk I've had to sadly wash away down my kitchen sink.

When it comes to tossing perishables, I've never had any information to refer to other than the Best Before and Expires On dates, which is why I'm so glad to have come across this infographic. Hopefully, it will help me relax my strict "toss immediately post 'stamp of death'" routine.

Read on to learn about the shelf life of all of your favourite fresh foods (which vary from shelf, to fridge, to freezer!) and, hopefully, you'll be able to save a bit of your perishable food as well.

Image source: http://visual.ly/shelf-life-food